Men's Health
The Foundations of Men's Health: What Every Man Over 30 Needs to Know
If you are a man over 30 and you have not thought seriously about the foundations of your health, this article is for you.
Men's Health
Men's Health
Evidence-based articles covering testosterone, body composition, mental health, heart health, and everything in between.
Men's Health
Skinny Fat: The Hidden Health Crisis Most Men Do Not See Coming
If you look relatively normal in the mirror but have never had your body composition checked, you may be carrying the same metabolic risks as someone who is clinically obese.
Men's Health
Testosterone and Men's Health: What You Actually Need to Know
Testosterone is probably the most talked about, most misunderstood, and most exploited topic in men's health right now. This article cuts through the noise with evidence.
Men's Health
Why Men's Mental Health Depends on Physical Health More Than You Think
There is a direct, measurable, biological link between your physical health and your mental health that most men either do not know about or do not take seriously enough.
Men's Health
The Dad Bod Is Not a Joke: Why Fatherhood Is Wrecking Your Health and How to Fix It
The dad bod represents a genuine physiological shift that begins the moment sleep is disrupted, training stops, and stress becomes a permanent background noise.
Men's Health
Men's Heart Health: The Numbers You Need to Know Before It Is Too Late
Cardiovascular disease is the leading cause of death in men in the UK. This article arms you with the knowledge and the numbers to act.
Men's Health
Stress, Cortisol, and the Male Body: Why You Cannot Out-Train a Stressful Life
You can be doing everything right in the gym and still see your results stall because the stress load you are carrying is too high for the body to enter the state required for change.
Men's Health
Sleep and the Male Body: How Poor Sleep Is Sabotaging Your Results
Sleep is the most anabolically active period of the twenty-four hour cycle for the male body. When you cut sleep short, you undermine every other intervention you are making.
Men's Health
Alcohol and Men's Health: The Honest Truth Nobody Wants to Hear
Alcohol is one of the single biggest obstacles to body transformation. Here is what it actually does to the male body.
Men's Health
Prostate Health: What Every Man Over 40 Needs to Understand
Prostate cancer is the most common cancer in men in the UK. More than 52,000 men are diagnosed every year. Most men under 50 could not tell you what the prostate does.