The Carnivore Diet: Why Eating Nothing but Meat Is Not the Answer You Think It Is
The carnivore diet has exploded in popularity, but it is not the answer most people think it is. Here is what the evidence actually says.
Food & Nutrition
Evidence-based articles on diets, nutrition, and supplementation — written by Tanvir Singh Rayet.
Diets
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Keto: The Truth About the Ketogenic Diet and Whether It Actually Works for Fat Loss
Few diets have generated as much noise as the ketogenic diet. Here is an honest, evidence-based assessment of what works and what does not.
Where Your Body Stores Fat Matters More Than You Realise. Here's What It Means for Your Health
Two people can weigh exactly the same and face completely different health risks based purely on their fat distribution pattern. Here is what the evidence says and what you can do about it.
Cheat Meals and Refeeds: How to Use Strategic Overfeeding Without Destroying Your Progress
The difference between a strategic refeed and an uncontrolled binge is the difference between progress and self-sabotage. Here is how to do it right.
Nutrition
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Why Your Sweet Tooth Is Sabotaging Your Fat Loss and What I Tell My Clients to Do About It
If I had to name the single biggest thing that wrecks fat loss results, it would be sugar cravings. Here is what actually works to break the cycle.
How to Enjoy Every BBQ This Summer Without Undoing Weeks of Progress
BBQ season can feel like a minefield when you are working hard on your body. The answer is not restriction — it is strategy.
Staying Lean Through the Warmer Months: A No Nonsense Approach That Actually Works
Every year the same pattern plays out — hard work from January to spring, then summer undoes it all. Here is how to stay lean through the warmer months.
Meal Prep Doesn't Have to Be Miserable. Here's How I Teach My Clients to Make It Second Nature
Most people try meal prep once and never do it again. The issue is not meal prep itself — it is the version you were taught. Here is an approach that actually sticks.
Supplements
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Supplements: Which Ones Are Worth Your Money and Which Ones Are a Complete Waste
Most people are spending money on supplements that do nothing while neglecting the basics. Here is my short list of what actually works and what is a waste.
Curcumin: The Anti-Inflammatory Supplement I Recommend to Almost Every Client
Curcumin is the one supplement I find myself recommending to almost every client who walks through my door. Here is the science behind why and how to use it properly.
Magnesium: The One Deficiency That Could Be Wrecking Your Sleep, Recovery, and Fat Loss
Magnesium is the most underappreciated mineral in the entire fitness and health space. Here is why deficiency is so common and what to do about it.
Your Gut Is Talking to Your Brain: Why Gut Health Matters for More Than Just Digestion
The connection between your gut and your brain is one of the most important and least understood factors in fat loss, mood, and overall health.