A real transformation
100%
Plant-based
Plant-Based & Abs
Chartered Accountant Jawand Singh built a lean, athletic physique on a fully plant-based diet — 17% to sub-10% body fat in 12 weeks.
17% → Sub-10%
Body fat
63kg → 56kg
Weight
12 weeks
Duration
3×
Training a week
100%
Plant-based
How a busy Chartered Accountant built a lean, athletic physique — entirely on a plant-based diet — in just 12 weeks.
Where he started
Jawand, 24, is a Chartered Accountant. Through the pandemic he was working from home, desk-bound for most of the day with snacks always within reach. Quick coffees and sugary pick-me-ups got him through the hours — and his health quietly slipped. His energy dropped, his focus faded, and the weight crept on. He’d never really trained before.
“Being a Chartered Accountant means I spend a lot of time seated at a desk, I would have snacks all around me to help me get through the day but I felt like I was getting fat and lazy, something had to change. It was the food I was eating, mostly quick sugary snacks and junk food to fuel me on. I was finding my concentration would drop and I’d opt for another sugary snack as a pick me up.”
Jawand
“It really hit home when I looked in the mirror and said I don’t like this, I need to do something about it.”
Jawand
What he wanted
He wanted a lean, athletic physique he could be proud of — real definition, broader shoulders, the abs he’d always pictured — and to feel genuinely healthier. The catch: as a practising Sikh, his diet is strictly vegetarian and plant-based, and he wasn’t sure how to build a body like that without eating meat.
“I want a good body. I want those abs, I want good definition.”
Jawand
How we got there
Jawand found Tanvir on Instagram. He’d seen the client transformations — but, like a lot of people, wondered whether it could really be him. He reached out, and they talked through exactly what he wanted: lean, athletic, healthier. Tanvir built him a tailored plant-based plan around his Sikh vegetarian background, made it simple to follow alongside a demanding job, and mapped out a clear road map to the date he’d hit his goal. Three focused sessions a week.
“Tanvir’s approach was tailored and bespoke to my needs, he helped me with my plant based diet as I come from a strict Sikh Vegetarian background, he made everything easy for me to implement and even showed me an exact road map to when I was going to achieve my goal by.”
Jawand
What changed
Twelve weeks later, the body he’d pictured was real. Body fat down from 17% to under 10%; bodyweight from 63kg to 56kg — leaner and visibly more muscular, not just lighter. The abs he’d always wanted, broader shoulders, clothes that fit better. And the part that matters most off-camera: sharper focus, steadier energy, and a confidence he hadn’t had before. All of it on a fully plant-based diet.
“Over the last couple of months, my body has changed quite a bit. I’ve got abs, which I’ve always wanted, which is great, broader shoulders, which just makes my clothes fit better, I feel better about myself.”
Jawand
What’s next
Now Jawand can get on with reaping the rewards instead of fixating on insecurities. His advice to anyone on the fence is simple.
“I find myself more confident now and thanks to Tanvir I have a better understanding on food and exercise, it simply is the best decision I have made in my life. Just make that investment for yourself, you won’t regret it.”
Jawand
In their own words
Hear it from them
Real people, real results
Sub-10%
Body fat
Built on a plant-based diet.
Twelve weeks. Three sessions a week. No meat, no shortcuts — just the lean, athletic physique he’d always wanted.
12 weeks
Duration
3×
Per week
100%
Plant-based
Jawand · Chartered Accountant
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