A real transformation
INSULIN SLASHED 30→5 UNITS
Insulin down 80% · Type 1 diabetic · 24kg lost
Back in control.
A type 1 diabetic stuck in yo-yo dieting and high insulin. Nine months on, she is leaner, training daily and managing her health with confidence.
HANNAH · TYPE 1 DIABETIC
30 → 5
Units of insulin a day
24kg
Fat lost
48% → 25%
Body fat
16 → 6-8
Clothing size
Thirty units of insulin a day, and a GP who told her to eat what she liked and manage the rest with the needle. Hannah was surviving her diabetes, not living with it.
She had spent years caught in yo-yo dieting, lethargic and overwhelmed, with her blood sugars and her confidence both out of her hands. When she came to Tanvir, the goal was never a quick drop on the scale. It was building a way of eating and training that worked with her Type 1, not against it.
Hannah had never set foot in a gym, and she had no wish to. So we built her whole programme around her own front room: bodyweight training and a set of resistance bands, with her treadmill earning her steps every single day. No commute and no crowd, just a routine that fitted her life and that she could keep up.
Her health, finally in her own hands.
Over nine months of coaching, the change was total. Her daily insulin fell from 30 units to just 5. Her body fat dropped from 48% to 25%. She lost 20.5cm from her waist and went from a size 16 down to a 6 to 8, ending up 24kg lighter at 52kg. And her Type 1 is now something she manages with confidence, not something that runs her life.
The shift went beyond the numbers. The quiet, shy woman who started this slowly came out of her shell. Month by month, Hannah began reaching for brighter, bolder clothes, smiling more, and carrying herself like someone who finally felt at home in her own body.
“Tanvir’s coaching wasn’t just about losing weight; it was about gaining back control of my life. I’m living proof that with the correct coaching and guidance, you too can gain control of your health like I did. I couldn’t have done this without Tanvir.”
Hannah
A note from your coach
“Hannah’s result means a lot to me, because it was never really about the scale. Type 1 diabetes is lifelong and always needs insulin, and we never pretended otherwise. Every change to her doses was made alongside her own medical team. What we built was a way of eating and training that let her take the reins, and her energy, her confidence and her numbers all followed. Watching someone go from feeling ruled by their condition to genuinely in charge of it is the best part of this job. I’m proud of her.”
— Tanvir
Your turn
The same is possible for you.
If you’ve got a demanding life and a reason that matters, you don’t need a crash diet, you need a plan built around you, and someone in your corner. Done properly.
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Whatever your starting point, let’s talk about what’s possible. It starts with a free consultation.
Start your transformationResults vary from person to person and depend on your starting point, consistency and individual circumstances. Timeframes shown are specific to this client and are not guaranteed. Every result is earned through genuine effort.