A real transformation
Type 2 reversed
Healthier, Leaner & Free
He thought he’d be diabetic for life
He came to Tanvir for weight loss. In 26 weeks he reversed his type 2 diabetes and came off all medication, on a vegetarian diet.
13kg
Weight lost
−37
HbA1c drop
12%
Body fat lost
26 wks
Coaching with TR
Aman had watched type 2 diabetes shape his father’s life. Carrying the same diagnosis himself, he was determined not to follow the same road.
At 34, Aman was running a busy Post Office as postmaster, building a business and raising two young children. The year before, he had lost his father. The grief sat alongside something else: his father had been type 2 diabetic, and Aman had seen first-hand what the condition did to his life.
Aman carried the same diagnosis. He had been type 2 diabetic for around three years, on 2000mg of metformin a day, with a family history behind him. He was clear he did not want to go down the same road.
“I had visited my G.P. and they had advised me if I continued down the path I was going it could get detrimental for my health.”
Aman
What he wanted
Not another fad diet. Aman had been to the gym before, done the cardio, watched the scale barely move. He wanted his health back, the energy to keep up with his kids, and to deal with the diabetes properly rather than simply taking more medication for it.
How we got there
Tanvir laid out an exact roadmap: structured training, a vegetarian plan built around Aman’s Sikh values, daily tracking and the accountability he had never had on his own. Weekly calls focused less on motivation and more on identity, the routines, the self-talk and the future version of himself he was training to become.
“Tanvir had shown me an exact roadmap on how we could reverse the condition and completely come off of my medication.”
Aman
What changed
Twenty-six weeks later, the numbers told the story: HbA1c down from 75 to 38, no longer diabetic, off his medication entirely, and 13kg lighter with almost all of it body fat. But the change Aman talks about most isn’t on any chart.
CLIENT RESULT
26 weeks of blood sugar change
HbA1c · average blood glucose · mmol/mol
KEY TAKEAWAY
HbA1c fell 37 mmol/mol, from a diabetic level to a healthy, non-diabetic range, with Aman off his diabetes medication.
What the numbers mean
Where Aman started and finished on the HbA1c scale.
HbA1c
A blood test showing your average blood glucose over the previous two to three months. The higher the number, the higher the risk.
mmol/mol
Millimoles per mole, the unit HbA1c is reported in. It is simply the scale the result sits on. Lower is healthier.
Metformin
A common medicine that lowers blood glucose in type 2 diabetes. Aman took 2000mg daily at the start. Any medication change is a decision for your doctor.
HbA1c readings and all medication changes were overseen by Aman’s GP. This is his result, shared for context, and is not medical advice.
“I am officially no longer a type 2 diabetic and I am 13kg down. I have my health back, my life back and above all I am there for my family.”
Aman
He did it all on a vegetarian diet, in keeping with his Sikh values, something that mattered to him from the very first conversation.
“Tanvir has changed my life and he did it all on a vegetarian diet as to my Sikh values.”
Aman
A note from your coach
“Aman came to me wanting to lose weight. What we actually changed was his health. We kept it simple, kept it consistent, and built it around his life and his values, not against them. The diabetes reversing was the by-product of doing the fundamentals properly.”
— Tanvir
Life now
More energy, a new routine, a new wardrobe, and time for his family. For someone who believed he was stuck with diabetes for life, the change has been total.
“If you are sitting on the fence like I was, don’t! Make that plunge and invest back in your health, it’s the best decision I ever made.”
Aman
In their own words
Hear it from them
In his own words
Healthier, Leaner & Free
Real people, real results.
I thought I was stuck with this health condition for life.
13kg
Weight lost
−37
HbA1c drop
Aman Singh · Postmaster & father of two
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Start your transformationResults vary from person to person and depend on your starting point, consistency and individual circumstances. Timeframes shown are specific to this client and are not guaranteed. Every result is earned through genuine effort.